Nutritional management of anorexia nervosa
Weight gain with healthy way is more difficult than to weaken it. There are two ways:
1. Unhealthy: with eating lots of fatty and junk food, which can generate future health problems. or
2. Healthy and controlled so as to have correct weight gain.
Before starting the diet for weight gain should become a full biochemical tests. Due to prolonged starvation The patient has several electrolyte imbalance. For this reason, the diet should be designed by qualified nutritionist and checked at regular intervals.
Anorexia tips for gain weight
Increase appetite: To succeed, add small meals during the day and increase by 500 kcal every week until you get the total calories per day. A person can not increase his meals from 300 kcal a day to 2000 a day, this should be done gradually.
Carbohydrates are very important to increase the weight. Care to take good, healthy carbohydrates.
1. Unhealthy: with eating lots of fatty and junk food, which can generate future health problems. or
2. Healthy and controlled so as to have correct weight gain.
Before starting the diet for weight gain should become a full biochemical tests. Due to prolonged starvation The patient has several electrolyte imbalance. For this reason, the diet should be designed by qualified nutritionist and checked at regular intervals.
Anorexia tips for gain weight
Increase appetite: To succeed, add small meals during the day and increase by 500 kcal every week until you get the total calories per day. A person can not increase his meals from 300 kcal a day to 2000 a day, this should be done gradually.
Carbohydrates are very important to increase the weight. Care to take good, healthy carbohydrates.
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30-Day Weight Gain Plan is a book with recipes and meal plan for each day to help you gain weight.
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How many calories you need
First of all must know how many calories you should consume on a daily basis to maintain the weight you have. Then you can increase calories to achieve weight gain.
To calculate how many calories you should be the minimum recruitment need to compute two factors 1) basic metabolic rate and 2 ) physical activity .
Basic Metabolic Rate is the total energy required by our body in order to perform various basic functions such as breathing , heart function , blood circulation and cell function in order to preserve our lives . The Basic Metabolic Rate ( BMR ) is influenced by several factors such as: age , gender , body composition , climate , pregnancy , trauma or disease, nutritional status, etc. For this reason, the basal metabolism is characteristic for each individual and varies even between people of the same sex , weight and height.
You can calculate the BMR simply using the following equations according to sex and age. (W) in the equations represents your bodyweight.
Age( years ) MAN( kcal/day ) WOMAN( kcal/day )
10-17 (17,7*W)+658 (13,4*W)+698
18-29 (15,1*W)+692 (14,8*W)+487
30-59 (11,5*W)+873 (8,1*W)+846
60-74 (11,9*W)+700 (9,2*W)+687
>75 (8,4*W)+821 (9,8*W)+624
For example: If we have a girl 16 years old with weight 30 kilo we have
BMR= (13,4*30)+698= 1100 kcal/day
After you calculate your Basal Metabolic Rate series is to find out how many calories your body uses to carry out various activities. The various actions we perform daily divided into three categories:
Light activity such as sedentary activities (dealing with the computer, watching TV, reading, writing, embroidery), slow walking, driving, cooking, sweeping, transporting small loads.
Moderate activity such as tripping, cycling, brisk walking, climbing stairs, football, basketball, cleaning the house, dealing with the garden.
Intense activity such as heavy manual work, running, swimming, tennis, fast dancing, fitness, intensive involvement in any sports or athletics.
The table below shows the rates of physical activity according to the level of exercise every individual at work and in his spare time.
physical activity at work
physical
activity at Light Moderate Intense
spare time man woman man woman man woman
Light 1,4 1,4 1,6 1,5 1,7 1,5
Moderate 1,5 1,5 1,7 1,6 1,8 1,6
Intense 1,6 1,6 1,8 1,7 1,9 1,7
Knowing the rate of physical activity and basic metabolic rate can calculate the daily calories you need with the following equation.
Calories = BMR*RATE of PHYSICAL ACTIVITY
For the example that used before, if girl has light activity at school and spare time this girl has to
take: calories = 1100*1,4 = 1540 kcal to maintain weight.
In the beginning it will be difficult for the patient to get used to the daily increase of food and for this reason should be gradual with snacks high nutritional value and calories.
Consume three dinners for every day, and additionally two snacks. Consuming on a standard timetable can help you verify you're getting enough calories consistently. Plan to have liberally divided breakfast, lunch and supper, and additionally two snacks amidst.
Concentrate on robust nourishments. You don't need to solely consume high-fat nourishments to put on weight. Really, you'll put on weight all the more relentlessly and securely on the off chance that you conform your eating regimen marginally to incorporate denser nourishments and additional sauces. Consider these alternatives:
Drinks — Attempt protein shakes, juices or entire milk. Maintain a strategic distance from eating regimen soft drinks.
Breads — Generous and thick breads, for example, entire wheat, oat grain, pumpernickel and rye, are a larger number of nutritious than white bread. Cut thick cuts and spread liberally with nutty spread, jam, nectar, hummus, or cream cheddar.
Vegetables — Search for starchy vegetables (potatoes, peas, corn, carrots, winter squash, beets). Stay away from vegetables that are for the most part water (broccoli, cauliflower, zucchini, green beans, cucumbers).
Tree grown foods — Pick thick products of the soil (bananas, pears, fruits, pineapple, dried apples and oranges) over watery products of the soil (oranges, peaches, plums, berries, watermelon).
Soups — Try for healthy cream soups rather than juices based soups. In the event that you have some difficulty with edema or hypertension, you may need to stay away from locally acquired soups that are high in sodium.
Included oils — When you're cooking, include a liberal measure of oil to your sustenance. The healthiest oils are grungy (additional virgin) oils, for example, olive, coconut, canola, palm, and (obviously) margarine. Less sound yet adequate wellsprings of oil are those high in omega-6 unsaturated fats (professional incendiary, for example, safflower, sunflower, and nut oils. Less than great oils that hold trans fats incorporate shortening and soybean oil (otherwise known as vegetable oil).
Spreads — Spreading delectable calorie-rich garnishes on toast, saltines, pitas, and whatever possible carb source is a superb approach to build caloric admission. Some great unhealthy spreads are guacamole, olive oil, cream cheddar, hummus, spread, nut margarines, harsh cream, cheddar cuts, and mayonnaise. For significantly more calories, blend these with shredded meats like chicken or fish.
Supplements — Some dietary supplements are outlined particularly for weight pick up. Examine brands and items that are proposed for individuals experiencing diseases that prompt weight reduction, for example, Crohn's malady or hyperthyroidism.
Evade trans fats. Trans fats can expand stomach fat, and additionally instigating less than great insulin levels[3]. Stay away from margarine, shortening, bundled nibble nourishments, and prepared meats.
Consume more protein. An absence of protein in your eating methodology can prompt the misfortune of lean body mass, regardless of the possibility that you're expending overabundance calories[4]. Here are a few nourishments to think about: [5]:
Bubbled soybeans
Soy or whey protein powder
Peanuts or nutty spread
Steak or burger
To calculate how many calories you should be the minimum recruitment need to compute two factors 1) basic metabolic rate and 2 ) physical activity .
Basic Metabolic Rate is the total energy required by our body in order to perform various basic functions such as breathing , heart function , blood circulation and cell function in order to preserve our lives . The Basic Metabolic Rate ( BMR ) is influenced by several factors such as: age , gender , body composition , climate , pregnancy , trauma or disease, nutritional status, etc. For this reason, the basal metabolism is characteristic for each individual and varies even between people of the same sex , weight and height.
You can calculate the BMR simply using the following equations according to sex and age. (W) in the equations represents your bodyweight.
Age( years ) MAN( kcal/day ) WOMAN( kcal/day )
10-17 (17,7*W)+658 (13,4*W)+698
18-29 (15,1*W)+692 (14,8*W)+487
30-59 (11,5*W)+873 (8,1*W)+846
60-74 (11,9*W)+700 (9,2*W)+687
>75 (8,4*W)+821 (9,8*W)+624
For example: If we have a girl 16 years old with weight 30 kilo we have
BMR= (13,4*30)+698= 1100 kcal/day
After you calculate your Basal Metabolic Rate series is to find out how many calories your body uses to carry out various activities. The various actions we perform daily divided into three categories:
Light activity such as sedentary activities (dealing with the computer, watching TV, reading, writing, embroidery), slow walking, driving, cooking, sweeping, transporting small loads.
Moderate activity such as tripping, cycling, brisk walking, climbing stairs, football, basketball, cleaning the house, dealing with the garden.
Intense activity such as heavy manual work, running, swimming, tennis, fast dancing, fitness, intensive involvement in any sports or athletics.
The table below shows the rates of physical activity according to the level of exercise every individual at work and in his spare time.
physical activity at work
physical
activity at Light Moderate Intense
spare time man woman man woman man woman
Light 1,4 1,4 1,6 1,5 1,7 1,5
Moderate 1,5 1,5 1,7 1,6 1,8 1,6
Intense 1,6 1,6 1,8 1,7 1,9 1,7
Knowing the rate of physical activity and basic metabolic rate can calculate the daily calories you need with the following equation.
Calories = BMR*RATE of PHYSICAL ACTIVITY
For the example that used before, if girl has light activity at school and spare time this girl has to
take: calories = 1100*1,4 = 1540 kcal to maintain weight.
In the beginning it will be difficult for the patient to get used to the daily increase of food and for this reason should be gradual with snacks high nutritional value and calories.
Consume three dinners for every day, and additionally two snacks. Consuming on a standard timetable can help you verify you're getting enough calories consistently. Plan to have liberally divided breakfast, lunch and supper, and additionally two snacks amidst.
Concentrate on robust nourishments. You don't need to solely consume high-fat nourishments to put on weight. Really, you'll put on weight all the more relentlessly and securely on the off chance that you conform your eating regimen marginally to incorporate denser nourishments and additional sauces. Consider these alternatives:
Drinks — Attempt protein shakes, juices or entire milk. Maintain a strategic distance from eating regimen soft drinks.
Breads — Generous and thick breads, for example, entire wheat, oat grain, pumpernickel and rye, are a larger number of nutritious than white bread. Cut thick cuts and spread liberally with nutty spread, jam, nectar, hummus, or cream cheddar.
Vegetables — Search for starchy vegetables (potatoes, peas, corn, carrots, winter squash, beets). Stay away from vegetables that are for the most part water (broccoli, cauliflower, zucchini, green beans, cucumbers).
Tree grown foods — Pick thick products of the soil (bananas, pears, fruits, pineapple, dried apples and oranges) over watery products of the soil (oranges, peaches, plums, berries, watermelon).
Soups — Try for healthy cream soups rather than juices based soups. In the event that you have some difficulty with edema or hypertension, you may need to stay away from locally acquired soups that are high in sodium.
Included oils — When you're cooking, include a liberal measure of oil to your sustenance. The healthiest oils are grungy (additional virgin) oils, for example, olive, coconut, canola, palm, and (obviously) margarine. Less sound yet adequate wellsprings of oil are those high in omega-6 unsaturated fats (professional incendiary, for example, safflower, sunflower, and nut oils. Less than great oils that hold trans fats incorporate shortening and soybean oil (otherwise known as vegetable oil).
Spreads — Spreading delectable calorie-rich garnishes on toast, saltines, pitas, and whatever possible carb source is a superb approach to build caloric admission. Some great unhealthy spreads are guacamole, olive oil, cream cheddar, hummus, spread, nut margarines, harsh cream, cheddar cuts, and mayonnaise. For significantly more calories, blend these with shredded meats like chicken or fish.
Supplements — Some dietary supplements are outlined particularly for weight pick up. Examine brands and items that are proposed for individuals experiencing diseases that prompt weight reduction, for example, Crohn's malady or hyperthyroidism.
Evade trans fats. Trans fats can expand stomach fat, and additionally instigating less than great insulin levels[3]. Stay away from margarine, shortening, bundled nibble nourishments, and prepared meats.
Consume more protein. An absence of protein in your eating methodology can prompt the misfortune of lean body mass, regardless of the possibility that you're expending overabundance calories[4]. Here are a few nourishments to think about: [5]:
Bubbled soybeans
Soy or whey protein powder
Peanuts or nutty spread
Steak or burger
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Never forget that your body needs also vitamins. These vitamins are very good and they have the advantage to be in gum and not in pill. The best and largest vitamin absorption to oral. For this reason the vitamins in form of chewing gum is the best solution for you.
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Healthy TIPS
- Drink a considerable measure of water. Being hydrated is extremely vital for your body, particularly as your body is experiencing changes.always attempt your best to eat healthy, regardless of the possibility that you need to put on weight, watch out for what you consume.
- Consume additionally stuffing sustenances and consume over the amount of calories you should consume.
- Verify that you ARE mindful of the measure of calories you take in a day and harshly the extent to which you smolder in case you're weight preparing.
WARNINGS
- Consuming excessively of one sustenance could be particularly bad. Make a point to adjust your nourishment consumption with meats, grains, and vegetables.
- Gorging may cause bloating, stomach hurts or spasms.
- Fast weight addition may cause stretch imprints and other skin harm.